Mindfulness & Healing For All.
Move And Still cultivates inclusive healing spaces that promote mindfulness, stress reduction, and nervous system restoration for all. From schools to corporate settings, we offer practical and trauma-informed wellness practices for everyday people.
We take a holistic approach to wellness to achieve:
Nervous system regulation
Healthy emotional coping skills
Reduced stress and improved mental health
“Wellness is the complete integration of body, mind, and spirit – the realization that everything we do, think, feel, and believe has an effect on our state of well-being.”
Our Mission
Our mission is simple. We just want to help people heal. Move And Still creates healing spaces that encourage mindfulness and rest. We offer practices that reduce stress and restore the nervous system. Our goal is to make wellness accessible to all, from schools to workplaces. Our approach is rooted in inclusivity and trauma-informed practices to support overall well-being.
Our Solutions
Energy moves in three ways: sound, movement, and breath. We offer all three modalities.
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We offer body-centered mindful movement sessions including yoga for all ages
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We offer mindfulness sessions that include meditation and breathwork, to focus on releasing, stress, and trauma for healing the mind, body, and soul.
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We offer healing sound bath sessions that promote relaxation, recovery, and stress relief.
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We offer trauma-informed wellness education courses for district-wide professional development training and staff workshops. Choose from our list of trauma-informed mindfulness workshop topics or let us customize workshops based on your need. Sessions are offered virtually and in-person.
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Workshops alone are not enough. To achieve sustainable change, people and policies must shift. We offer wellness coaching to enhance organization and team performance.
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Let us amplify your impact. Whether you are looking for a speaker for your next event, support with incorporating wellness into your next retreat, or yoga and breathwork for your next event, we have what you need. We also offer wellness products for giveaways & swag bags!
Who We Serve…
Youth organizations and K-12 schools
Higher education institutions
Corporate organizations
Non-profit organizations
Events & Conferences
Retreats
Community organizations & events
For many of us, the norm is being constantly stressed, anxious, worried, and overwhelmed. We envision a future where the world finds balance between movement and stillness. Rest and work. Doing and being. A future where wellness solutions are accessible to everyone.
