Wellness Redefined
The wellness industry is selective. The media and the medical systems have made us believe that only certain people deserve access to wellness practices and healing. But we believe access belongs to all.
Our Mission
Our mission is simple. We just want to help people heal. Move And Still creates healing spaces that encourage mindfulness and rest. We offer practices that reduce stress and restore the nervous system. Our goal is to make wellness accessible to all, from schools to workplaces. Our approach is rooted in inclusivity and trauma-informed practices to support overall well-being.
Our Vision
A better world for all.
Imagine a world where deep breathing was taught in all schools, and kids learned at a young age how to regulate their bodies…
Imagine a world where mindfulness was incorporated into the workday and working professionals were encouraged to pause and regulate their bodies…
Imagine a world where first responders and police officers paused to take a deep breath in the face of a fearful situation...
Imagine a world where everyone had access to simple tools and resources to manage their physical and mental health more effectively…
We envision a future where people have easy access to wellness solutions. A future where there is balance between movement and stillness, rest and work, doing and being. Together, we will redefine healing and create a legacy of freedom for future generations.
Our Values
Move And Still is a human-centered business. As such, partnering with brands and organizations that are aligned in values and practice is a top priority. At Move And Still:
Our partnerships are guided by the expertise of the people and organizations we serve. Though our team is phenomenal, we require collaboration from all stakeholders to achieve success.
Brave spaces are necessary for us all to feel seen, heard, valued, and respected. We will not be perfect but we will mindfully approach our challenges as we strive for transformation.
We will stay open and remain innovative. Today’s challenges are unprecedented and require fresh approaches and innovative solutions.
Our differences make us unique, our experiences make us valuable. We have all been impacted by trauma and we all carry wounds. We have the responsibility to examine what we think we know and to extend grace to ourselves and others as we heal and grow.
Joy and rest are essential to success. We will model self-care and invite laughter to our work. We will also honor and respect boundaries around personal time and well-being and encourage our partners to do the same.
