Mindfulness & Healing For All.
Energy moves in three ways: sound, breath, & movement. Move And Still offers all three modalities.
We provide trauma-informed and culturally competent movement sessions, wellness education sessions, and resources that meet people where they are.
Partner With Us
We aim to partner with businesses and organizations that are dedicated to creating a culture of wellbeing. We support organizations in offering holistic stress management, mindfulness, and mental health services that uplift their teams and the communities they serve.
Our Services
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Movement Sessions
We offer body-centered mindful movement sessions including yoga for all ages.
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Mindfulness Sessions
We offer mindfulness sessions that include meditation and breathwork, to focus on releasing, stress, and trauma for healing the mind, body, and soul.
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Sound Bath Healing
We offer healing sound bath sessions that promote relaxation, recovery, and stress relief.
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Professional Development & Staff Training
We offer trauma-informed wellness education courses for district-wide professional development training and staff workshops. Choose from our list of trauma-informed mindfulness workshop topics or let us customize workshops based on your need. Sessions are offered virtually and in person.
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Wellness Coaching & Implementation Support
Workshops alone are not enough. Workshops don’t change people. To achieve sustainable change, people and policies must shift. We offer wellness coaching to enhance organization and team performance.
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Support for Conferences, Retreats & Events
Let us amplify your impact. Whether you are looking for a speaker for your next event, support with incorporating wellness into your next retreat, or yoga and breathwork for your next event, we have what you need. We also offer wellness products for giveaways & swag bags!
Who We SERVE
We offer comprehensive and trauma-informed wellness programs that include stress management, mindfulness, and mental health services
Youth organizations and K-12 schools
Higher education institutions
Corporate organizations
Non-profit organizations
Events & Conferences
Retreats
Community organizations & events
We’d love to learn more about your needs so that we can customize the best solution for your organization. Contact us to learn more about our services.
We take a holistic approach to wellness to achieve:
Nervous system regulation
Healthy emotional coping skills
Reduced stress and improved mental health
$36.4 billion
The annual cost to US employers due to employees missing days of work
44%
In the United States, 44% of teachers in K-12 education said they very often or always feel burned out at work. That’s almost half of the entire workforce.
40%
In the 10 years leading up to the pandemic, feelings of persistent sadness and hopelessness—as well as suicidal thoughts and behaviors—increased by about 40% among young people.
83%
of US workers suffer from work-related stress, with 25% saying their job is the number one stressor in their lives
50%
More than 50% of workers are not engaged at work as a result of stress, leading to a loss of productivity
Your people are your greatest asset - employee wellness programs have the potential to impact areas such as healthcare costs, absenteeism, productivity, recruitment/retention, culture and employee morale
Our Impact
71% Lacked Stress Education
71% of participants in our pre-workshop surveys indicated that they didn’t manage stress consistently in their lives and/or didn’t have proper techniques for stress management.
100% Felt More Equipped After Our Sessions
100% of participants felt more equipped to handle stress in their daily life following our workshops and gained transferable skills for managing stress more consistently
86% Felt Immediate Relief Of Stress
86% of workshop participants indicated being less stressed after taking our workshops