We offer trauma-informed mindfulness workshops and training to support staff professional development days, programs, and community events.

Our Current Training Offers:

All of our trainings include a mindfulness practice, a summary handout, as well as access to a resource folder for continued integration post training. Resources include free breathwork audio recordings and integration worksheets for continued learning and implementation of session content.

  • Introduction To Stress Management Series

  • Introduction to Trauma

  • From Burnout to Balanced: Understanding & Resolving Burnout

  • Breathwork and The Mind-Body Connection

  • Hold Space to Heal: Why Somatic Practices Are Critical to Health

  • Embodied Healing: Exploring All-Encompassing Tools for Holding Space to Heal Ourselves & Others

  • The Impacts of Intergenerational Trauma

  • Self-Care for the Selfless: Recovering From Vicarious Traumatization & Compassion Fatigue

  • Adverse Childhood Experiences (ACEs) Training

  • Youth Mental Health Matters: A Trauma-Informed Approach to Supporting Adolescent Mental Health & Wellbeing

  • Stress Less, Chill More Workshop for Youth

Customized Training

Don’t see a training listed for your organization’s needs? Contact us and set up a call for us to learn more and create a customized workshop solution for your organization