Mindfulness & Healing For All. 

Energy moves in three ways: sound, breath, & movement. Move And Still offers all three modalities.

We provide trauma-informed and culturally competent movement sessions, wellness education sessions, and resources that meet people where they are. 

Partner With Us

We aim to partner with businesses and organizations that are dedicated to creating a culture of wellbeing. We support organizations in offering holistic stress management, mindfulness, and mental health services that uplift their teams and the communities they serve.

Our Services

  • Movement Sessions

    We offer body-centered mindful movement sessions for all ages, including yoga, chair yoga, and mindful dance movement. Currently, we offer modern, hip-hop, and contemporary dance sessions.

  • Sound Healing & Meditation Sessions

    We offer healing sound healing, meditation, and breathwork sessions that promote relaxation, recovery, and stress relief. These somatic practices help to release, stress and trauma and aid in healing the mind, body, and soul.

  • Moments of Mindfulness (M.O.M) Sessions

    M.O.Ms are 30-minute virtual group mindfulness coaching sessions that are ideal for ongoing accountability and implementation. Held weekly or bi-weekly, these sessions aim to reduce stress, improve mental health, and ensure that well-being practices are implemented consistently.

  • Professional Development & Staff Training

    We offer trauma-informed wellness education courses for professional development training and staff workshops. Choose from our list of trauma-informed workshop topics or let us customize workshops based on your need. Sessions are offered virtually and in person.

  • Wellness Coaching & Implementation Support

    Workshops alone are not enough. To achieve sustainable change, people must evolve and grow. We offer wellness coaching to groups or individuals to enhance personal & professional performance.

  • Retreat Planning & Support for Conferences & Events

    Let us amplify your impact. Whether you are looking for a speaker for your next event, support with incorporating wellness into your next retreat, or yoga and breathwork for your next event, we have what you need. We offer retreat planning services for organizations so you can focus on actualizing your mission. We also offer products for giveaways & swag bags!

Contact Us To Partner

Who We SERVE

We offer comprehensive and trauma-informed wellness programs that include stress management, mindfulness, and mental health services

  • Youth organizations and K-12 schools 

  • Higher education institutions

  • Corporate organizations 

  • Non-profit organizations 

  • Events & Conferences 

  • Retreats 

  • Community organizations & events 

We’d love to learn more about your needs so that we can customize the best solution for your organization. Contact us to learn more about our services.

We take a holistic approach to wellness to achieve:

  • Nervous system regulation

  • Healthy emotional coping skills 

  • Reduced stress and improved mental health

$36.4 billion

The annual cost to US employers due to employees missing days of work

44%

In the United States, 44% of teachers in K-12 education said they very often or always feel burned out at work. That’s almost half of the entire workforce.

40%

In the 10 years leading up to the pandemic, feelings of persistent sadness and hopelessness—as well as suicidal thoughts and behaviors—increased by about 40% among young people.

83%

of US workers suffer from work-related stress, with 25% saying their job is the number one stressor in their lives

50%

More than 50% of workers are not engaged at work as a result of stress, leading to a loss of productivity

Your people are your greatest asset - employee wellness programs have the potential to impact areas such as healthcare costs, absenteeism, productivity, recruitment/retention, culture and employee morale

Our Impact

71% Lacked Stress Education

71% of participants in our pre-workshop surveys indicated that they didn’t manage stress consistently in their lives and/or didn’t have proper techniques for stress management.

100% Felt More Equipped After Our Sessions

100% of participants felt more equipped to handle stress in their daily life following our workshops and gained transferable skills for managing stress more consistently

86% Felt Immediate Relief Of Stress

86% of workshop participants indicated being less stressed after taking our workshops