Rewritten
A Blog Presented by Move and Still
Welcome! I’m so glad you're here. This is a space to nourish your body, nurture your mind and feed your soul. These words are designed to help you release stress and trauma, reconnect with your inner wisdom and remember the most authentic version of yourself. Ultimately, the goal is for you to gain resources and strategies to help you rewrite your story and co-create the life you desire.
Breathwork Training: The Benefits of Breath Therapy
Breathwork training is a breath exercise where you adjust the rate and depth of your breathing to maximize the good things you get out of it, just like any other physical exercise would do.
The Transformative Power of Breathwork.
Many of us don’t realize that we are ticking time bombs. Walking around with months, years, and sometimes even decades of stored stress and trauma in our bodies. We often times don’t realize the weight we’re carrying until it turns into an emergency situation. Until we’re faced with chronic illnesses such as heart disease, cancer, or stroke, are suffering from addiction or depression, or are the victims or perpetrators of violence.