Mindfulness & Healing For All.
Move And Still cultivates inclusive healing spaces that promote mindfulness, stress reduction, and restoration of the nervous system. From schools to corporate settings, we curate wellness events and programs that offer wellbeing solutions for all.
We take a holistic approach to wellness to achieve:
Nervous system regulation
Healthy emotional coping skills
Reduced stress and improved mental health
“Wellness is the complete integration of body, mind, and spirit – the realization that everything we do, think, feel, and believe has an effect on our state of well-being.”
Our Mission
Our mission is simple. We just want to help people heal. Move And Still creates healing spaces that encourage mindfulness and rest. We offer practices that reduce stress and restore the nervous system. Our goal is to make wellness accessible to all, from schools to workplaces. Our approach is rooted in inclusivity and trauma-informed practices to support overall well-being.
Our Solutions
Energy moves in three ways: sound, movement, and breath. We offer all three modalities.
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We offer body-centered mindful movement sessions for all ages, including yoga, chair yoga, and mindful dance movement. Currently, we offer modern, hip-hop, and contemporary dance sessions.
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We offer healing sound healing, meditation, and breathwork sessions that promote relaxation, recovery, and stress relief. These somatic practices help to release, stress and trauma and aid in healing the mind, body, and soul.
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We offer 30-minute virtual group mindfulness coaching sessions that are ideal for ongoing accountability and implementation. Held weekly or bi-weekly, these sessions aim to reduce stress, improve mental health and ensure that well-being practices are implemented consistently.
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We offer trauma-informed wellness education courses for professional development training and staff workshops. Choose from our list of trauma-informed workshop topics or let us customize workshops based on your need. Sessions are offered virtually and in person.
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Workshops alone are not enough. To achieve sustainable change, people must evolve and grow. We offer wellness coaching to groups or individuals to enhance personal & professional performance.
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Let us amplify your impact. Whether you are looking for a speaker for your next event, support with incorporating wellness into your next retreat, or yoga and breathwork for your next event, we have what you need. We offer retreat planning services for organizations so you can focus on actualizing your mission. We also offer products for giveaways & swag bags!
Who We Serve…
Youth organizations and K-12 schools
Higher education institutions
Corporate organizations
Non-profit organizations
Events & Conferences
Retreats
Community organizations & events
For many of us, the norm is being constantly stressed, anxious, worried, and overwhelmed. We envision a future where the world finds balance between movement and stillness. Rest and work. Doing and being. A future where wellness solutions are accessible to everyone.
